1:1 VIRUTRAL BODY RESET 4 WEEKS
Service Description
A full-body reset from home using gentle stretching, breathwork, and simple self-massage techniques. This session supports mobility, releases tension in the hips, back, and shoulders, and calms your nervous system so you feel grounded, relaxed, and restored. The 1:1 Body Reset is a private, gentle nervous system support experience designed to help women exit survival mode and reconnect with safety in their body. This offering focuses on calming the nervous system through somatic regulation, breathwork, grounding, and body awareness. Sessions are paced slowly and intentionally, allowing the body to release stress without pressure, forcing, or retraumatization. This is not therapy or trauma processing. It is body-based regulation and support. What’s Included • Weekly 1:1 Sessions (45 minutes) Private sessions focused on nervous system check-ins, guided somatic practices, breath regulation, grounding, and gentle womb and gut awareness. • Personalized Body Regulation Plan A simple plan created specifically for your body, including 2–3 regulation practices that can be completed in 5–10 minutes daily. • Nervous System Education Learn how stress and survival mode show up in your body, how dysregulation affects digestion, sleep, emotions, and energy, and how to return to a regulated state when overwhelmed. • Light Between-Session Support Optional text or voice note support between sessions for integration and regulation guidance, with responses provided within 24–48 hours during business days. • Closing Integration Session The final session focuses on integration, reflection, and creating a sustainable reset rhythm you can continue using after the program ends. This Body Reset Is For Women Who • Feel stuck in chronic stress or survival mode • Experience emotional overwhelm or burnout • Feel disconnected from their body • Desire calm, grounding, and nervous system support This Body Reset Is Not • Therapy or trauma processing • Crisis or emergency care • A high-pressure coaching program • A spiritual bypassing experience What You May Experience • Increased calm and regulation • Greater body awareness and safety • Reduced stress and emotional overwhelm • Simple tools to support your nervous system long-term
Cancellation Policy
Booking & Deposits A 50% non-refundable deposit is required to secure all appointments. Remaining balance is due at the start of your session. Appointments are confirmed only after your deposit is received. Mobile Service Policy All mobile sessions require a safe, clean space with enough room for a table and equipment. Travel within Savannah or Columbia may include an additional fee depending on your exact location. Please be ready at least 10 minutes before your scheduled time so we can begin promptly. Rescheduling & Cancellations Deposits are non-refundable, but you may reschedule once if you notify me at least 24 hours before your appointment. Same-day cancellations or no-shows will forfeit the deposit and require a new deposit to rebook. If I must cancel for any reason, your deposit will be transferred to the next available date. Late Policy A 10-minute grace period is allowed. After 10 minutes, the session will be shortened. After 15 minutes, the appointment is automatically canceled and the deposit is forfeited. Health & Safety Please notify me beforehand of any recent surgeries, infections, fevers, or medical conditions. I do not perform services on clients who are actively ill, have open wounds, or have contagious skin conditions. If you arrive sick, your appointment will be canceled and the deposit will be forfeited.
Contact Details
soulmatictherapy@gmail.com
Savannah, GA, USA